The Chester County Suicide Prevention task force and Sanare Today are joining together to provide QPR training (question, persuade, refer) to our local families. QPR is an evidence-based national model to assist adults and adolescents in identifying and supporting their friends and family in a mental health crisis. Learn the skills needed to: – recognize…

Learn about your stress response and how to regulate it using mindfulness techniques. This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in a supportive community! This in-person workshop will be led by outpatient therapist and YTT-200 instructor, Victoria Maurone

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on setting S.M.A.R.T. goals This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP therapist Olivia Rogers, MS.