In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your body to fit the way you think you should look. Join Olivia Rogers for this…

You have over 50 hormones that regulate everything from mood to metabolism to sleep each day. But can you guess which key nutrient your body needs to make enough, estrogen, testosterone, DHEA and progesterone? (Spoiler alert: this compound also makes up 60% of your brain). How about the nutrients you need to eat to make…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

The way you speak to yourself matters. In this in-person workshop, you will develop body empowering language that works for you and put it to practice.

If you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit. And we’re not talking the basic “don’t use blue lights or drink caffeine close to bed” talk. We dive deep into sleep science in this session, and teach you surprising things like: Foods that impact melatonin synthesis Intermittent…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your body to fit the way you think you should look. What does body image mean…