If you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit. And we’re not talking the basic “don’t use blue lights or drink caffeine close to bed” talk. We dive deep into sleep science in this session, and teach you surprising things like: Foods that impact melatonin synthesis Intermittent…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your body to fit the way you think you should look. What does body image mean…

Every year you go to the doctor and get the same labs. CBC (red and white blood cells) CMP (liver and kidney health) Lipid profile (cholesterol and triglycerides) But what do they actually mean for how we should change our lifestyle? Why do we run these labs? How can they save your life? What do…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…

Access the recordings of Dr. Kate's November nutrition series on the following topics: 1. Eat Right for Your Brain Type: Tuesday, November 9th, 5:30-6:30PM 2. Eat Right for Your Hormones: Tuesday, November 16th, 5:30-6:30PM 3. Eat Right for Your Sleep: Tuesday, November 23rd, 5:30-6:30PM 4. Eat Right for Your Labs: Tuesday, November 30, 5:30-6:30PM

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!