If you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit. And we’re not talking the basic “don’t use blue lights or drink caffeine…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors,…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not…

A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way…

Every year you go to the doctor and get the same labs. CBC (red and white blood cells) CMP (liver and kidney health) Lipid profile (cholesterol and triglycerides) But what…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors,…

Access the recordings of Dr. Kate's November nutrition series on the following topics: 1. Eat Right for Your Brain Type: Tuesday, November 9th, 5:30-6:30PM 2. Eat Right for Your Hormones:…

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!

This workshop series is designed to provide individuals the time, space, and assistance to create daily plans and a routine that helps them thrive!