With the weather warming up, it's the perfect time to learn how to make a delicious and nutritious smoothie bowl from scratch. While you enjoy the finished product, learn about the incredible health benefits of each ingredient! This workshop will be held in-person at Sanare Today's Chester Springs office and will be led by Sanare…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on problem solving around potential barriers This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP therapist Olivia Rogers,…

Learn about your stress response and how to regulate it using mindfulness techniques. This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in a supportive community! This in-person workshop will be led by outpatient therapist and YTT-200 instructor, Victoria Maurone

With the weather warming up, it’s the perfect time to learn how to make a delicious and nutritious smoothie bowl from scratch. While you enjoy the finished product, learn about the incredible health benefits of each ingredient! This workshop will be held in-person at Sanare Today’s Chester Springs office and will be led by Sanare…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on incorporating skills learned in therapy into daily life This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP…

Start your day off with an outdoor yoga class led by YTT-200 instructor and Sanare Outpatient Therapist, Victoria Maurone. This is a gentle yoga class that allows you the opportunity to focus on breath-work, movement, meditation and engage in a supportive community. This is a beginner level class appropriate for all ages! Please, bring your…

For parents looking for better ways of communicating with their child and seeking to strengthen their relationships to help their child thrive. This group will help parents: – Develop ways to respond to situations instead of reacting – Understand mental health concerns and the impact on families – Learn to communicate and develop stronger relationships…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on incorporating skills learned in therapy into daily life This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP…

Start your day off with a mindful yoga class led by YTT-200 instructor and Sanare Outpatient Therapist, Victoria Maurone. This is a gentle yoga class that allows you the opportunity to focus on breath-work, movement, meditation and engage in a supportive community. This is a beginner level class appropriate for all ages! Yoga mats will…

Start your day off with a mindful yoga class led by YTT-200 instructor and Sanare Outpatient Therapist, Victoria Maurone. This is a gentle yoga class that allows you the opportunity to focus on breath-work, movement, meditation and engage in a supportive community. This is a beginner level class appropriate for all ages! Yoga mats will…

Start your day off with a mindful yoga class led by YTT-200 instructor and Sanare Outpatient Therapist, Victoria Maurone. This is a gentle yoga class that allows you the opportunity to focus on breath-work, movement, meditation and engage in a supportive community. This is a beginner level class appropriate for all ages! Yoga mats will…

Start your day off with a mindful yoga class led by YTT-200 instructor and Sanare Outpatient Therapist, Victoria Maurone. This is a gentle yoga class that allows you the opportunity to focus on breath-work, movement, meditation and engage in a supportive community. This is a beginner level class appropriate for all ages! Yoga mats will…