Do you have a tendency to rely on others for reassurance and validation? Learn to be part of your own support system in this workshop and rely less on others! Everyone needs validation, therefore it is important to know how to validate yourself.

Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps to understand what motivation means to you so you can find your own ways to get motivated. This workshop will focus on ways to stay motivated whether…

Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. During this workshop…

In this workshop, we will define and explore the different domains of life and provide a gauge your sense of life fulfillment. This intervention can be used to clarify priorities…

Gratitude meditation is a type of meditation that focuses on expressing gratitude for one’s life. This workshop will explore the importance of gratitude and will engage individuals in a 30-minute…

Do you ever find yourself worrying about the future, replaying events in the past, or focusing on the parts of life that leave you dissatisfied? The good news is that…

Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because…

With its strong influence on your personality, character, and emotions, your zodiac sign is a powerful tool for understanding yourself and your relationships. Each of the twelve signs is comprised…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body…