Learning effective communication skills is a process that allows you to express yourself and improve both your personal and professional relationships. Knowing how to listen well and communicate clearly will help you express yourself in job interviews, work meetings, and in your personal life as well. In this workshop we will cover reflective listening skills,…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga…

Do you have a tendency to rely on others for reassurance and validation? Learn to be part of your own support system in this workshop and rely less on others!…

Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps to understand what motivation means to you so you can find your own ways to get motivated. This workshop will focus on ways to stay motivated whether…

Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. During this workshop we will explore different mindfulness strategies while walking outside. *Weather permitting*

In this workshop, we will define and explore the different domains of life and provide a gauge your sense of life fulfillment. This intervention can be used to clarify priorities for goal-setting, allow you to reflect on your current life, and provide insight about the balance (or lack there off) between the different life domains.…

Gratitude meditation is a type of meditation that focuses on expressing gratitude for one’s life. This workshop will explore the importance of gratitude and will engage individuals in a 30-minute meditation with a discussion to follow.

Do you ever find yourself worrying about the future, replaying events in the past, or focusing on the parts of life that leave you dissatisfied? The good news is that with practice, you can replace negative thinking patterns with thoughts that actually help! It is possible to learn how to separate from negative thoughts and…

Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because you suffer from low self-esteem. In this workshop, we will explore the meaning of self-confidence, tips and tricks to build self-confidence and engage in confidence…