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Mindful Movement for Stress Relief

May 26 @ 12:00 pm - 1:00 pm

$20.00

Learn about your stress response and how to regulate it using mindfulness techniques.

This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in a supportive community!

This in-person workshop will be led by outpatient therapist and YTT-200 instructor, Victoria Maurone

Details

Date:
May 26
Time:
12:00 pm - 1:00 pm
Cost:
$20.00

Organizer

Olivia Coghlan
Email:
ocoghlan@sanaretoday.com

Venue

Sanare Today Exton
728 Springdale Dr
Exton, PA 19341 United States
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Tickets

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Mindful Movement for Stress Relief
We look forward to seeing you soon! This class will be held in the yoga room located in Suite A of Sanare Today's Exton office
$ 20.00
10 available