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Mindful Movement for Stress Relief
May 5 @ 12:00 pm - 1:00 pm$20.00
Learn about your stress response and how to regulate it using mindfulness techniques.
This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in a supportive community!
This in-person workshop will be led by outpatient therapist and YTT-200 instructor, Victoria Maurone