Single Workshop Recording: Eat Right for Your Brain Type!

The brain is the organ of behavior and controls our emotions, thoughts, and actions. Your brain is unique, and it needs a unique blend of nutrients to help it work at it’s best!

But how do you know what ingredients are right for you?
And how do you design a plan to get those from foods you like?

In this informative talk, Dr. Kate will teach you about your brain, its own unique biochemical needs, and how to get the ingredients that your brain needs to thrive each day.

Did you know, for example, that your neurotransmitters like dopamine and serotonin are made from the protein you eat each day, and that increasing your consumption of protein and B vitamins can improve depression?

Did you know that omega 3 fatty acids have been shown to improve ADHD symptoms, and you can get them from a smoothie or oatmeal if you include the right ingredients?

***For this session, you’ll need to know your brain type. Find out what it is by taking this test: https://brainhealthassessment.com/ Don’t forget to write your brain type number down and bring it to the talk. We can’t wait to see you!