Iyanu Alonge

You know how people take one look at you and assume you've got it all together—like your strength is so obvious that nobody even thinks to ask how you're actually doing? Yeah, that can be exhausting. In group with me, you'll finally be in a space where we look beyond the surface and ask the questions you've been wishing someone would. We'll work on techniques to help you handle life's stressors more effectively, because exercise is medicine, and that includes mental exercise too. Think of it like training for your mind the same way you'd train your body.

My name is Iyanu (he/him), a Clinical Mental Health master's intern, who brings a pretty unique angle to therapy. In my work I will mix in cognitive and behavioral training, and here's the thing—my background is in sports rehab and personal training. I've tried just about every sport growing up, lived the pressure-cooker life of being a college athlete, and navigated what comes after when that identity shifts, so I get it. My approach is all about strengthening your mind and body while building resilience in both as you move through life's changes.

In our sessions, I promise you'll be seen and heard, not just for the presence you bring into the room, but for everything that makes you unique. So, if you're ready to do the work and finally have someone in your corner who asks the real questions, take the next step, and I can't wait to meet you!