Everyone has personal weaknesses. Those of us who are wise recognize them and try to overcome these character flaws. Others ignore their personal weaknesses and find themselves repeating mistakes and leading unfulfilled lives. The secret to self-improvement is to discover your fallibilities and either correct them, or find a way to turn them into strengths.…

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of those things! In this workshop, we will explore how to communicate in an effective manner and stand up for our beliefs. Assertiveness training is based on the principle that we all have a right to express our…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga…