Start your day off with a mindful yoga class led by YTT-200 instructor and Sanare Outpatient Therapist, Victoria Maurone. This is a gentle yoga class that allows you the opportunity to focus on breath-work, movement, meditation and engage in a supportive community. This is a beginner level class appropriate for all ages! Yoga mats will…

Start your day off with a mindful yoga class led by YTT-200 instructor and Sanare Outpatient Therapist, Victoria Maurone. This is a gentle yoga class that allows you the opportunity to focus on breath-work, movement, meditation and engage in a supportive community. This is a beginner level class appropriate for all ages! Yoga mats will…

With the weather warming up, it’s the perfect time to learn how to make a delicious and nutritious smoothie bowl from scratch. While you enjoy the finished product, learn about the incredible health benefits of each ingredient! This workshop will be held in-person at Sanare Today’s Chester Springs office and will be led by Sanare…