Gratitude meditation is a type of meditation that focuses on expressing gratitude for one’s life. This workshop will explore the importance of gratitude and will engage individuals in a 30-minute meditation with a discussion to follow.

In this workshop, we will define and explore the different domains of life and provide a gauge your sense of life fulfillment. This intervention can be used to clarify priorities for goal-setting, allow you to reflect on your current life, and provide insight about the balance (or lack there off) between the different life domains.…

Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. During this workshop we will explore different mindfulness strategies while walking outside. *Weather permitting*