Gratitude meditation is a type of meditation that focuses on expressing gratitude for one’s life. This workshop will explore the importance of gratitude and will engage individuals in a 30-minute…

In this workshop, we will define and explore the different domains of life and provide a gauge your sense of life fulfillment. This intervention can be used to clarify priorities…

Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. During this workshop…