Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. In this workshop, we will explore empirically supported benefits of mindfulness and how you can personally…

If you are a parent it is likely that you have to wear a lot of hats. You are so busy taking care of everyone else you don’t see the impact this has on your own wellbeing until it is too late. This workshop will cover a few tips to help you manage personal wellbeing…

Feelings about going back to school will be more complicated than usual for most kids this fall. COVID-19 containment measures have kept many students out of the classroom over much of the past 18 months. Some children thrived with more family time and less academic pressure. Others suffered from social isolation and the disorienting loss…