Anxiety, depression, regulating mood
WHAT IS HAPPINESS?
Hello everyone, What did you do to make your holidays the best ever? It is a new year and I hope things so far are going well. Unfortunately, there are…
Read MoreCAN HOW YOU THINK INFLUENCE HOW YOU FEEL?
Hello Everyone, What makes you smile? Take a few minutes and think about it. I bet that as you started thinking about it, you started to smile again! If thinking about…
Read MoreFILL’ER UP
Hello Everyone, What are you doing that you find enjoyable? Notice I asked, “what are you doing” not what have you done. If it has been awhile since enjoying tasks…
Read MoreACCEPTANCE ALLOWS FOR CHANGE
Hello everyone, It tends to be the case that whatever we focus on creates our mood. If we focus on the negative we feel negative. When we focus on the…
Read MoreIF I WEREN’T AFRAID I WOULD…
Hello Everyone, Think about any activity or opportunity you have been tentative or chose not to engage in. Applying for a job or a promotion. Reaching out to a friend…
Read MoreAnxiety can be so exhausting!
Hello Everyone, If you have struggled with anxiety at times you may have experienced such symptoms as an adrenaline rush, hot flashes, tight chest, racing heart…” Experiencing such symptoms can…
Read MoreI’m Sober. Now what?
Mary started drinking and using pills when she was 15. She is now 28 and has a year of sobriety. She works in the field of finance and has her…
Read MoreMake A Plan
I believe that all of us want to feel good. Unfortunately, many of us are waiting for it to just happen. There are many reasons why we wait. Many times…
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