Single Workshop Recording: Eat Right for Your Sleep

If you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit.

And we’re not talking the basic “don’t use blue lights or drink caffeine close to bed” talk.

We dive deep into sleep science in this session, and teach you surprising things like:

Foods that impact melatonin synthesis
Intermittent fasting and sleep: the right and wrong way to do IF / TRF
Nutrient deficiencies that prevent deep and restorative sleep
How to stage medications to help you get your best sleep if you take them

Sign up today and bring a friend who needs to hear this, too!