Do holidays make depression worse? They can. Here’s what you can do.
You’re probably familiar with the idea that something and its opposite can be true at the same time. That’s how many people experience the winter holiday season—a mix of joy…
Read MoreWhen getting out of bed’s too hard — 5 best therapies for depression
You might feel like you’re wading in a murky pool of depression. Or worse, you’re about to go under. Sleeping a “normal” amount has become an issue. Getting up for…
Read MoreHow Often Should You Go to Therapy? Here’s What The Frequency Depends On
How Often Should You Go to Therapy Whether you’re new to therapy or have been in it for a while, you might get to a point where you wonder how…
Read MoreWhat’s the best type of therapy for childhood trauma? Here are 4 to help you get started.
Here are 4 of the best therapies for childhood trauma if you’ve found yourself in adulthood wanting to overcome your past, backed by our expert psychologists
Read MoreMindful Eating During the Holidays
Written by Anna Byrnes, MS, RDN The holidays can bring up many different feelings and emotions, from gratitude, stress, joy, sadness, the list goes on. With the whirlwind of food…
Read MoreNutritional Bone Broth Soup
Written by Anna Byrnes, MS, RDN As the days grow shorter and the holiday rush sets in, juggling work, family commitments, and personal time can become a daunting task. Amidst…
Read MoreHow EMDR Helps to Heal Trauma and PTSD
How EMDR Helps Heal Trauma and PTSD Written by Lauren Rudolph, LPC If you work in the mental health field, chances are you have heard the term “EMDR” floating around…
Read More4 Tips for Supporting a Healthy Gut
Hi! Ally Cantando, RD here to give you a few tips on how to support your gut health: Deep breathing before meals – This tip from Dr. Michal has been a…
Read MoreBody Image + Intuitive Eating Support Group by Dr. Kate Henry
Ally Cantando, RD also known as @theintegrativerd and Lexi Short, MS are two of my favorite talented healing experts. They’re teaming up to bring you an incredible weekly virtual support…
Read MoreHow to Get Your Omega 3’s from Plants
Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…
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