Podcast: Subtle signs your teen is struggling with their mental health (and why they are so easy to miss)
Something feels off. Maybe your teen is quieter than usual. Maybe their mood flips at the smallest thing. Maybe they just don’t seem like themself anymore. And now you’re left…
Read MoreWhy understanding your teen is not impossible (just really hard without some help)
First, let’s try to understand what causes stress in teens… Today’s American teens deal with what feels like and resembles non-stop pressure. They may feel the pressure to perform in…
Read More7 subtle signs your teen’s struggling with mental health (but might not even know it)
Teens, these days, juggle a lot in their lives including school, part time jobs, social engagements, sports, and other activities. As a teen’s parent, teacher, coach, or other significant adult,…
Read MoreTime With Your Teen: Teen mental health treatment options that can help you get it back.
We’ve all been there. You notice your teenager is withdrawing, losing interest in their favorite activities, rebelling, not listening to parents, caretakers, or their teachers, and just aren’t themselves lately.…
Read MoreYour Level of Care: Navigating the world of therapy.
So, you’ve been exploring the world of therapy. Maybe you’re moving from program to program (while they’re totally leaving you in the dark about what exactly your treatment is), or…
Read MoreIOP vs PHP: Therapy’s best-kept secrets that you’re gonna want to know about.
You’ve been doing therapy to get better, but it feels like you’re talking in circles. You’re not seeing progress, and that can be so frustrating, we know. The only other…
Read MoreDo holidays make depression worse? They can. Here’s what you can do.
You’re probably familiar with the idea that something and its opposite can be true at the same time. That’s how many people experience the winter holiday season—a mix of joy…
Read MoreWhen getting out of bed’s too hard — 5 best therapies for depression
You might feel like you’re wading in a murky pool of depression. Or worse, you’re about to go under. Sleeping a “normal” amount has become an issue. Getting up for…
Read MoreHow Often Should You Go to Therapy? Here’s What The Frequency Depends On
How Often Should You Go to Therapy Whether you’re new to therapy or have been in it for a while, you might get to a point where you wonder how…
Read MoreWhat’s the best type of therapy for childhood trauma? Here are 4 to help you get started.
Here are 4 of the best therapies for childhood trauma if you’ve found yourself in adulthood wanting to overcome your past, backed by our expert psychologists
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