I'd like to start off by giving you credit for taking this first step. Deciding to make the commitment to begin group therapy isn't necessarily an easy decision to make, and I'd like to really recognize and validate that for you. Listening to this bio tells me that you are curious about exploring possible supports and learning new coping skills to help you manage life's stressors.

My name is Samantha, and I'm a practicing licensed professional art therapist. I am an advocate for utilizing the creative process to promote healing, process emotions, and foster personal growth. I also believe that everyone's experience is unique, and I thrive on my ability to support you while using both verbal and nonverbal forms of communication.

In my group, you'll get to learn techniques that can be supportive, informative, and fun. We'll spend time with mindfulness, breathing techniques, and grounding exercises, all of which can increase your awareness and presence in the here and now. This can offer you a safe way to cope with symptoms and emotions in the moment. You'll also get to listen to individuals who understand what you are going through and can offer additional validation and support. We celebrate each other's successes and share new creative supports and skills with one another.

I'd like to end this with giving you that credit again, and please know that I am here to offer you that support and validation as you continue your journey. You are not alone, and I really look forward to meeting you.