Tired of constantly living in either a state of fight or flight, or feeling completely shut down? How about feeling unsafe in your own body and in the world, always having to be on guard because it feels like you're just waiting for the other shoe to drop?

My name is Laura Sanderson. I'm a nationally certified counselor with a Master of Science in Clinical Mental Health Counseling. In my group, you will learn how trauma impacts your brain, nervous system, and body. You will learn how to teach yourself to feel calm again instead of constantly living in survival mode. You will develop internal strengths and resources to help you in reprocessing past traumatic memories, utilizing Eye Movement Desensitization and Reprocessing, also known as EMDR therapy.

You will also learn how to work with traumatized parts of yourself using IFS therapy techniques. Additionally, you will develop your skills of self-compassion, self-care, setting boundaries, self-regulation, acceptance, present-moment awareness, managing triggers, and living according to your values.

After participating in my trauma group, you will learn just how strong and resilient you actually are. It’s also possible you may begin to experience signs of post-traumatic growth, including increased hope and optimism for the future, increased confidence in your abilities, greater self-reliance, feeling empowered, and finding new purpose and meaning in your life.

As a trauma therapist, I’ve been amazed to see the powerful impact and transformation EMDR and IFS therapy can have on the clients I work with. I’m passionate about creating a safe space where you can feel seen, heard, and understood. I also love to take time to laugh and celebrate all the little successes we sometimes forget to notice each day.

If this sounds like a fit for you, I would be honored to be part of your journey.