Have you been feeling disconnected from your true self lately? Tired of just going through the motions every day, waiting for something to change? Or maybe you've been spending all of your time and energy worrying, just feeling like you're stuck in your mind?

In my group, we learn ways to help you start to reconnect to others and the world around you—and maybe even discover yourself along the way.

My name is Francesca DiGregorio, and I'm a master's level therapist. I attended graduate school at the Philadelphia College of Osteopathic Medicine and received my degree in mental health counseling. I use she/her pronouns and tend to use a variety of techniques and approaches in therapy.

I specialize in cognitive behavioral therapy, which basically means we help you to start to recognize how our thoughts, feelings, and behaviors all relate to one another. I also incorporate acceptance and commitment therapy techniques that help you to rediscover your values and find ways to work through difficult experiences life can bring to the table.

In addition, I'm also the internship program supervisor. In this role, I work to ensure that all interns at Sanare are ready and able to guide you toward your goals—and meet their own learning goals at the same time.

I enjoy connecting with my group members through the meaningful work we do—and also just by getting to know more about one another. So, the answer is yes: I've been waiting for you to show me a photo of your pet.

Group therapy can sound intimidating, especially if it's new. You may often hear "you're not alone" in passing, but here in our group, you will truly experience a sense of community and support, while also adding coping tools and resources to your kit to get you through difficult times.

Please don't hesitate to reach out to me when you're ready to get started. I'm cheering you on already!