Are you struggling with low self-esteem or feeling like you're not living up to your potential? Have you experienced trauma that still affects your day-to-day life? Or maybe you've tried other types of therapy, but nothing seemed to really click or truly help.

Hi, I'm Lizzie. I'm a licensed social worker in the state of Pennsylvania, and I'm trained in EMDR, or eye movement desensitization and reprocessing therapy. EMDR is a powerful and evidence-based therapy designed to help you heal from trauma and negative experiences that may still feel unresolved. If you've tried other traditional types of therapy and felt like they haven't given you the lasting results you wanted, maybe EMDR is the breakthrough you're looking for.

In my group, you'll learn about how trauma impacts both the body and the mind, while also learning different grounding techniques to help you manage symptoms, both in and outside of our sessions. Along with education and skill-building, we'll spend time in group getting to know each other and building a space where you feel like you can truly be yourself.

If you're tired of feeling stuck or maybe you just want to try something new, please feel free to reach out. I can't wait to hear from you.