Your trusted therapist in Raleigh, NC

If you’re looking for a therapist for the first time, or you’ve had a handful of therapy sessions that didn’t go so smoothly, the process of finding help for your mental health gets overwhelming. We get it, and we applaud you for advocating for yourself.

You deserve to knowthat you have options beyond mainstream, one-size-fits-all therapy services.

Personalized therapy for your needs

This isn’t your average behavioral health services company. If you’re looking to move past anxiety, depression, trauma, or other mental health challenges, you can expect a personalized therapy approach that’ll change your entire perception of life for the better.

Some of these approaches include:

1) Psychotherapy: We use techniques that are proven to be most effective in treating trauma, like:

• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Dialectical Behavioral Therapy (DBT)
• Internal Family Systems (IFS)

2) Experiential approaches: These won’t keep you bored.Some of these include:

• Psychodrama
• Expressive Arts
• Somatic Approaches

3) Sanare Today’s Specialized Intensive Outpatient Programs (IOPs): When you need more structure in your life, more time to check in with a therapist, or want to work through your challenges faster, IOP’s for you. You can find a group that specializes in different areas, like:

• Trauma
• DBT
• Age-focused groups

Whether you're facing a specific challenge or seeking general guidance on your unique road to mental well-being, know we’re in your corner and will help you craft a care plan that meets your specific mental health needs and goals.

Worried that what you’re going through can’t be fixed?

We see you. We hear what you’re up against.And in every bit of your time with us—from calling in to the day you don’t need us anymore—we’ll seek to reflect that. No matter what you’re dealing with, your life can turn around for the better, and we’ll help you get there.

At Sanare Today, our therapists in Raleigh, NC are experienced in helping you navigate nearly any of your mental health concerns, including:

• Anxiety
• Depression
• Relationship Issues
• Trauma
• Stress Management
• Life Transitions

Benefits of Working with Sanare Today in Raleigh, NC

Life’s hard enough as it is. The logistics of therapy shouldn’t be. Here’s how we like to make things easy:

• Accessibility—An in-person location for support that’s easy to get to
• Flexibility—You can choose daytime or evening appointments to accommodate your busy schedule
• Affordability—We accept most major insurance providers
• A made-with-you care plan—Tons of mental health practices leave you on your own to figure out where to go when your program ends. Not here—you’ll meet with a therapist regularly to assess your needs and help you figure out your next steps.
• A whole team behind you—Our only goal is to help you get better. You’ll have access to group support, individual support, and all of us cheering you on.

How to get started with Sanare Today

Ready to change your life? Getting started with our team of Raleigh, NC therapists is simple:

1. Contact our friendly admissions team to schedule your consultation
2. Stop in for your consultation with one of our warm-hearted therapists to figure out the best-fit program for you
3. Start your program and find a new direction for your life