Outpatient Programs
Sanare Today offers a variety of programs that brings together individuals from the community with common goals. These groups get to the root of varying obstacles and empower individuals to navigate these barriers with resiliency and confidence. See below for more information on our programs!
NEW SPECIALTY PROGRAMS:
NEW! Transcending Chronic Pain (Outpatient Group)
A support and educational group for people wanting to thrive, even with chronic pain.
Meets on the 2nd and 4th Thursdays of every month from 4-5:30 via Zoom
- Receive support, education, resources and skills.
- Learn skills and strategies to manage pain flare ups, somatic experiencing, art therapy, journaling, medical advocacy, how EMDR can help with chronic pain, Mind Body Syndrome, communication skills, and more.
- Learn from guest speakers such as art therapists, hypnosis, acupuncture and medical practitioners to understand how to transcend pain!
- Led by Jen Lubas, NCC, LPC. Jen is a trauma therapist, trained yoga instructor and certified EMDR therapist who also lives with and has learned to thrive with chronic pain and illness.
DBT Informed Skills Group
Two different group options: Tuesdays 9:00-10:00am or Tuesdays 5:30-6:30 via Zoom
The goal of this group is to help individuals explore and practice DBT skills on a weekly basis. Each session will include a mindfulness activity followed by a skills session focused on Mindfulness, Emotion Regulation, Distress Tolerance, or Interpersonal Effectiveness. We will discuss how individuals can decrease maladaptive coping skills and replace them with adaptive coping skills. This group is ideal for individuals stepping down from IOP or anyone who would like to build a foundation of skills.
Trauma-Focused Expressive Arts Group
Meets Tuesdays at Sanare's Downingtown, PA location from 10-11:30am
For adults (18+) interested in utilizing an artistic medium to explore new methods of communicating their thoughts and emotions. Can be used independently or as a complement to traditional talk therapy.
This group incorporates:
- Psychodrama
- Music
- Art
- Writing
- Mindful Movement
Adult Aftercare Group
Meets virtually every other Thursday from 12-1:30pm
The intention of this aftercare group is to provide individuals with a consistent and supportive space to reinforce the therapeutic skills they acquired during their time in IOP. This group emphasises empowerment, collective accontability, and building resilience. All gender orientations/expressions and cultural identies are welcome.
- Adults ages 18+
- Must complete adult general mental health IOP at Sanare Today