Hello Everyone, If you have struggled with anxiety at times you may have experienced such symptoms as an adrenaline rush, hot flashes, tight chest, racing heart…” Experiencing such symptoms can be exhausting and can make you feel out of control. What many people get caught up in involves analyzing and evaluating why they have such…

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Mary started drinking and using pills when she was 15. She is now 28 and has a year of sobriety. She works in the field of finance and has her own apartment. Most of her time is spent at work and going to 3-4 AA meetings a week. She has thought about joining a gym…

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I believe that all of us want to feel good. Unfortunately, many of us are waiting for it to just happen. There are many reasons why we wait. Many times it has to do with not believing we can change or not believing that our situation can change. That kind of thinking leaves you stuck.…

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