IF I WEREN’T AFRAID I WOULD…

Hello Everyone, Think about any activity or opportunity you have been tentative or chose not to engage in. Applying for a job or a promotion.  Reaching out to a friend…

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Anxiety can be so exhausting!

Hello Everyone, If you have struggled with anxiety at times you may have experienced such symptoms as an adrenaline rush, hot flashes, tight chest, racing heart…” Experiencing such symptoms can…

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I’m Sober. Now what?

Mary started drinking and using pills when she was 15. She is now 28 and has a year of sobriety. She works in the field of finance and has her…

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Make A Plan

I believe that all of us want to feel good. Unfortunately, many of us are waiting for it to just happen. There are many reasons why we wait. Many times…

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