PROGRAMS
Sanare PHP
When life feels unsteady, having more structure during the day can help you regain your footing. Sanare PHP provides full-day support with creative therapeutic work, skill building, and a small group that keeps you connected as you move forward. This level of care offers the space and guidance to rebuild momentum and feel grounded again.
SANARE TRACKS
Programs tailored to help you rise
Sanare PHP isn’t one size fits all. Each personalized track is designed to support a different path forward.
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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For youth pausing to return stronger
Core PHP for Adolescents is a full-day program for teens who step away from school to steady themselves and rebuild the foundation that helps their inner fire grow stronger again. It gives them space to slow down, sort through what has been weighing on them, and practice the habits that bring their minds back to center. With consistent structure, grounding routines, and support that feels real, teens learn to handle hard moments with more clarity and carry that steadiness into their return to school and daily life.
PROGRAM DETAILS
- Monday through Friday, 9:00 a.m. to 3:00 p.m. for 3 to 6 weeks
- Small group therapy, structured activities, and real-time skill practice
- Designed to keep teens engaged through action, not just conversation
AVAILABILITY
PENNSYLVANIA
- Runs in Exton
For adults ready to rebuild & rise
Core PHP for Adults PHP for Adults provides full-day, structured support to help individuals regain stability, rebuild balance, and move forward with confidence. With a safe environment and daily connection, adults can steady themselves and begin rebuilding what life has shaken. Trauma-Focused PHP Coming Soon!
PROGRAM DETAILS
- Monday through Friday, 9:00 a.m. to 3:00 p.m. for 3 to 6 weeks
- Small group therapy, structured activities, and real-time skill practice
- Designed to keep adults engaged through action, not just conversation
AVAILABILITY
PENNSYLVANIA
- Core PHP runs in Exton and Philadelphia
- Trauma-Focused PHP will run in Exton (2026)
For LGBTQIA+ adults looking for more than acceptance
Trauma-Informed PHP for LGBTQIA+ offers full-day support in a space that honors who you are and helps you heal safely. Through creative therapy and a small, affirming community, you’ll rebuild what trauma has shaken and reconnect with your strongest, most authentic self.
PROGRAM DETAILS
- Monday through Friday, 9:00 a.m. to 3:00 p.m. for 3 to 6 weeks
- Small group therapy, structured activities, and real-time skill practice
- Focused on C/PTSD recovery through grounding, regulation, and identity integration
- Supports building safe and meaningful relationships within an affirming community
AVAILABILITY
PENNSYLVANIA
- Runs in Philadelphia
For Referring Professionals
Sanare PHP offers intensive, structured care for clients who need consistent therapeutic support, psychiatric oversight, and a reliable environment to stabilize. Clients can usually be scheduled for a PHP consultation within 24 to 48 hours, including same-day appointments, and our team works closely with inpatient and outpatient providers to support smooth step-up and step-down transitions. Each client begins with a comprehensive assessment that shapes a structured treatment plan. Daily programming, small groups, and built-in one-to-one support provide the consistency, medication support, guidance, and clinical oversight needed at this level of care.
PHP operates Monday through Friday, 9 AM to 3 PM, offering a predictable therapeutic rhythm that supports stabilization and sustained engagement. Treatment integrates DBT, CBT, EMDR, trauma-informed care, expressive and experiential methods, and skill practice that helps restore steadiness in daily life. Length of stay varies, but most clients attend 15 to 20 sessions before stepping down to IOP. With consent, we keep you informed through regular updates, medication and case management coordination, and shared planning around transitions out of PHP.
Sanare is in-network with most major commercial insurance plans, and our admissions team handles authorizations, benefit verification, and single-case agreements as needed.
PROGRAMS
Core PHP for Adolescents provides full-day stabilization for teens stepping away from school due to acute emotional or behavioral needs. Through experiential, skills-based treatment and coordinated psychiatric care, teens build regulation and functional stability. An Education Specialist supports IEP and 504 needs for a smooth return to school. We collaborate consistently with caregivers and referring providers to maintain integrated care.
Core PHP for Adults delivers full-day programming focused on rapid stabilization, consistent therapeutic intervention, and reliable psychiatric oversight. Clients strengthen emotional regulation, improve daily functioning, and re-establish structure. This program prepares clients for a successful transition into IOP or outpatient care.
Trauma-Focused PHP for Adults (Coming January 2026) offers full-day, high-acuity stabilization for individuals with Complex Trauma and Dissociative Disorders. Using EMDR, IFS, and somatic interventions, the program targets chronic dysregulation, shame, and unsafe coping patterns. Clients build the safety and regulation needed to transition into our Trauma-Focused IOP for continued trauma work.
Trauma-Informed PHP for LGBTQIA+ provides full-day, trauma-focused care for adults in the LGBTQIA+ community managing complex trauma or PTSD. Integrating EMDR, CBT, and experiential therapies, the program builds regulation, grounding, and relational safety. Clients gain the stability and confidence needed to continue progress in lower levels of care.
Sanare PHP is offered in Pennsylvania, with location-specific details in the audience tabs above.
How our core values come to life in PHP
Our core values shape every PHP day, helping you rebuild your foundation through authenticity, creativity, and connection.
Authenticity
Therapists create a grounded environment where you can be real about what feels unsteady and take steps toward firmer footing.
Creativity
Full-day programming blends structured skill-building with therapeutic activities that help you find balance and momentum again.
Connection
Daily small-group work keeps you supported as you rebuild stability, reminding you that progress grows stronger when shared.
GETTING STARTED
WHICH SANARE PROGRAM IS RIGHT FOR ME?
No one is expected to walk in knowing that answer.
When you reach out, we take time to hear your story so we can understand the moments that brought you here.
From there, we recommend the level of support that fits you and gives you the time, structure, and connection you need.
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Get in touch
Choose the path that best fits you. Call (610) 344-9600, or use the contact form through Get Started.
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CONSULTATION
We talk with you about your day to day, your location, and the kind of support you are looking for.
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BEGIN THE WORK
Progress looks different for everyone here. What matters most is showing up, practicing what you learn, and staying consistent. Every step you take counts.
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
If you are worn down, not quite yourself, and getting through the day feels tougher than it should, it may be time to reach out. You may also want support that helps you feel clearer and more able to handle what life puts in front of you.
If you are seeing changes in mood, motivation, school involvement, sleep, or behavior, reaching out can help you understand what is going on and what to do next.
Reach out by phone (1 610-344-9600) or through our contact form. We learn what is going on and schedule an initial consultation. After the consultation, we recommend a plan for getting started.
Many people begin within a few days. Timing depends on availability, location, and the level of support recommended during the consultation.
Everyone moves at a different pace. Some people start to feel a shift within a few weeks, while others take more time. What matters most is showing up, practicing what you learn, and staying consistent. We talk about your goals during the consultation, so you have a sense of what to expect.
Often, yes. In many programs, people continue work or school while receiving support. Sanare PHP is a full day option, so it may limit your ability to work or attend school while enrolled. During the consultation, we talk through your schedule and recommend a level of support that fits what you need.
We review insurance benefits, explain expected costs, and answer questions before you begin so you can make an informed decision.
Treatment includes CBT, DBT, ACT, EMDR, somatic, and experiential approaches depending on specific programming or track.