When it gets too much we’ve got you.
Therapy programs for any challenge you’re facing.
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Chat with us (610) 344-9600 or get started online.
We feel the same
time for something new
Right now you probably only know of 2 options for taking care of your mental health. The once-a-week thing can be slow, unhelpful, and so not personal. And what if you don't want to wait until you reach your breaking point before getting help?
Here’s a secret that mainstream therapy doesn’t want you to know: You can go to therapy more than once a week and fast-track your progress.
You’re not a list of symptoms.
You’re a human being.
Ask yourself this
What would 90-year-old you regret more?
That time you went to therapy or that lifetime you didn't?
We’re here for one reason — To help you
write the greatest comeback story of your life.
In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
01
Book your consultation
Book your consultation
Book your consultation
Book your consultation
Book your consultation
We'll ask you some questions and pencil you in for a full consultation with one of our therapists.
02
Develop your care plan
Develop your care plan
Develop your care plan
Develop your care plan
Develop your care plan
Your therapist will walk you through your options, helping you build the perfect plan.
03
Start your sessions
Start your sessions
Start your sessions
Start your sessions
Start your sessions
Deep breath. We’ll make sure you have all the details about times, locations, and what to expect.
Sanare vs
mainstream therapy
Focuses on diagnoses, frameworks and systems, which means it’s more important to tick boxes than to acknowledge and connect with you.
Real healing happens when you have the freedom to go unexpected places. We’re much more interested in being human and feeling connected. That’s the biggest part of what helps people move the needle with their mental health.
Has a one-size-fits-all approach to your care, leaving you feeling like a list of symptoms rather than a human being.
Flexible therapy options with therapists who get trauma. They’ll help you face what comes up—without leaving you exposed or stuck in it.
You’re left to figure out what to do next after you've finished a program, even though you might not know what you’re supposed to do next.
Your therapist will check in with you regularly to make sure your plan adapts with you as you heal and grow. They’ll make sure there’s always a place for you to land as long as you need support.
Therapy once a week or checking into a hospital with a mental health crisis.
From once a week one-on-ones to 4- to 5-times-a-week group therapy to help you avoid hospitalization (ideal if you’re feeling stuck but don’t want to reach your breaking point).
What is Sanare
Not sure if therapy’s for you?
Some reasons people reach out to us
Relate to any of these?
“Having been through therapy elsewhere, I am happy to say that you have come to a place with kind and helpful staff who truly want to support you in getting back to a place where you feel confident and capable. It can be a lot to take in, but being challenged in a supportive and safe environment is what will help you grow.”
“Sanare PHP was very honestly the best support I have ever received. It can be hard to open up, but at Sanare you find yourself surrounded by people who are going through things too. You realize quickly that you are not alone, and that feeling makes a real difference.”
“Sanare is a safe place to open up. The staff here are great. They really listen and go above and beyond to help.”
“An amazing experience.”
"I am not the same person I was five weeks ago. I feel lighter and happier, and I understand myself in a way I didn’t before. I still have a lot to learn, but now I have tools that help me keep learning and growing."
“I felt comfortable sharing what was wrong, and I was able to talk about things I never said out loud before. I am leaving feeling better about my future and more confident in where I am heading.”
"Starting this program and coming here every day gave me something to look forward to and helped me feel like I had a purpose again for the first time in a long time. It has been a beautiful experience to hear others share and to realize we are not alone in our healing or our experiences."
“I was against the idea of group therapy before I started at Sanare. Being in group opened my eyes to different and positive experiences and changed how I felt about it. The first day was a new kind of challenge, but it was worth it and I am glad I stayed.”
“I really appreciated my therapist and their ability to facilitate whatever the group ended up discussing even when there was a planned activity for that time. It fostered more healing and encouraged more participation."
“I was incredibly grateful for all of the support with claims and insurance. It gave me peace of mind to know that Sanare was helping behind the scenes and had my back.”
“Because of the Rapid Renewal sessions during individual work, I felt rapid improvement as well as increased stability during group sessions.”
“My experience at Sanare helped me become less fearful, find purpose and passion in my life, and relate to others about painful experiences and emotions. Sanare is a community of people who want you to feel supported and to move toward a healthier and happier life.”
Therapy for anything you’re going through
we're here for you.
Locations
Where you can find us
As Sanare grows, we’re bringing more in-person therapy sessions across the country.
For now, you can find our programs throughout Delaware, North Carolina, and Pennsylvania. And, if you’re not able to attend in person, you can access our virtual sessions, because everyone should have access to the support they need.
wondering which is the right option for you?
The process
Which therapy program's right for me?
Our friendly team of expert therapists is on hand to discuss your options, so you don’t need to worry about a thing. The program we recommend will be based on things like can be selected for a number of different reasons including your availability, location, and the intensity of therapy you require.
When you call or email our team, we’ll link you up with a therapist who'll explain your different options. It’s a simple three-step process, from initial consultation to starting your therapy journey.
Remember, all our communication is confidential and your privacy is always protected.
(P.S. We accept most commercial insurances & engage in single-case agreements)
01
Get in touch
You don’t have to know what to ask for—our friendly admissions team will help set you up with a consultation to hear what you’re going through.
02
Create your care plan
At your consultation you’ll work with one of our therapists to explore different options so you can make an informed decision about the best plan for you.
03
Start your program
We know it’s scary, but 5 minutes into your first session you’ll be so glad you showed up. It’s time to start your new chapter. We’ll send you all the details about times and locations and some information about what to expect.