When it gets too much we’ve got you.

When it gets Too much

Therapy programs for any challenge you’re facing.

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we’ve got you.

We feel the same

time for something new

Right now you probably only know of 2 options for taking care of your mental health. The once-a-week thing can be slow, unhelpful, and so not personal. And what if you don't want to wait until you reach your breaking point before getting help?

Here’s a secret that mainstream therapy doesn’t want you to know: You can go to therapy more than once a week and fast-track your progress.

Link to Services Page

You’re not a list of symptoms.

You’re a human being.

No matter how desperate things might feel right now, you can come out on the other side living a life you didn't think was possible.

The once-a-week thing often isn't enough to spark the kind of change that actually transforms your life. So we offer all kinds of services, from immersive therapy and 1-on-1 sessions to group therapy up to 5 days a week. Whatever it takes to help you start a fresh chapter, we’ve got you.

Want to call? (610) 344-9600

Link to Contact Page

Ask yourself this

What would 90-year-old you regret more?

That time you went to therapy or that lifetime you didn't?

Is this normal?

How to Deal with Anxiety at Work | Sanare - Your Pennsylvania, Delaware & North Carolina Therapist

November 5, 2025
How to Deal with Anxiety at Work | Sanare - Your Pennsylvania, Delaware & North Carolina Therapist

We’re here for one reason — To help you

write the greatest comeback story of your life.

In 3 simple steps, things will look up sooner than you think. Here’s how to get started:

01

Book your consultation

Book your consultation

Book your consultation

Book your consultation

Book your consultation

We'll ask you some questions and pencil you in for a full consultation with one of our therapists.

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02

Develop your care plan

Develop your care plan

Develop your care plan

Develop your care plan

Develop your care plan

Your therapist will walk you through your options, helping you build the perfect plan.

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03

Start your sessions

Start your sessions

Start your sessions

Start your sessions

Start your sessions

Deep breath. We’ll make sure you have all the details about times, locations, and what to expect.

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What is Sanare

Sanare vs
mainstream therapy

Mainstream
Systems > People

Focuses on diagnoses, frameworks and systems, which means it’s more important to tick boxes than to acknowledge and connect with you.

Real healing

Real healing happens when you have the freedom to go unexpected places. We’re much more interested in being human and feeling connected. That’s the biggest part of what helps people move the needle with their mental health.

Mainstream
One-size-fits-all

Has a one-size-fits-all approach to your care, leaving you feeling like a list of symptoms rather than a human being.

Flexible options

Flexible therapy options with therapists who get trauma. They’ll help you face what comes up—without leaving you exposed or stuck in it.

Mainstream
You're on your own

You’re left to figure out what to do next after you've finished a program, even though you might not know what you’re supposed to do next.

Never alone

Your therapist will check in with you regularly to make sure your plan adapts with you as you heal and grow. They’ll make sure there’s always a place for you to land as long as you need support.

Mainstream
All or nothing

Therapy once a week or checking into a hospital with a mental health crisis.

You’ve got options

From once a week one-on-ones to 4- to 5-times-a-week group therapy to help you avoid hospitalization (ideal if you’re feeling stuck but don’t want to reach your breaking point).

What is Sanare

Not sure if therapy’s for you?

Link to Contact Page

Some reasons people reach out to us

Relate to any of these?

Grieving
Depression
Trauma
Intrusive thoughts
Grieving
Depression
Trauma
Intrusive thoughts
Panic attacks
Lack confidence
Job support
chronic pain
Panic attacks
Lack confidence
Job support
chronic pain
Feeling overstimulated
Relationship issues
Feeling overstimulated
Relationship issues
Gender/sexual identity
Meaning
Feel tired and lethargic
Gender/sexual identity
Meaning
Feel tired and lethargic
DIVORCE
Negative thoughts
Gender/sexual identity
Meaning
DIVORCE
Negative thoughts
Gender/sexual identity
Meaning
Feel tired and lethargic
Divorce
break-up
Feel tired and lethargic
Divorce
break-up
7.5K+
Comeback stories

“I came to Sanare at a time when grief, fear, and doubt had me questioning if I would lose my career and livelihood. IOP gave me the tools to come back stronger. The change I wanted for myself is the same change I hope others find as they use the tools in this program.”

Markus, 41

"Starting this program and coming here every day gave me something to look forward to and helped me feel like I had a purpose again for the first time in a long time. It has been a beautiful experience to hear others share and to realize we are not alone in our healing or our experiences."

Hannah, 44

“I was against the idea of group therapy before I started at Sanare. Being in group opened my eyes to different and positive experiences and changed how I felt about it. The first day was a new kind of challenge, but it was worth it and I am glad I stayed.”

Lily, 25

“I really appreciated my therapist and their ability to facilitate whatever the group ended up discussing even when there was a planned activity for that time. It fostered more healing and encouraged more participation."

Nia, 19

“Because of the Rapid Renewal sessions during individual work, I felt rapid improvement as well as increased stability during group sessions.”

Diane, 51

“Sanare PHP was very honestly the best support I have ever received. It can be hard to open up, but at Sanare you find yourself surrounded by people who are going through things too. You realize quickly that you are not alone, and that feeling makes a real difference.”

Jordan, 20

“My experience at Sanare helped me become less fearful, find purpose and passion in my life, and relate to others about painful experiences and emotions. Sanare is a community of people who want you to feel supported and to move toward a healthier and happier life.”

Mark, 57

“I am not the same person I was five weeks ago. I feel lighter and happier, and I understand myself in a way I didn’t before. I still have a lot to learn, but now I have tools that help me keep learning and growing.”

Jonah, 24

“I felt comfortable sharing what was wrong, and I was able to talk about things I never said out loud before. I am leaving feeling better about my future and more confident in where I am heading.”

Lena, 36

“The beginning of the process was smooth, and all of my questions were answered in a timely manner.”

Ethan, 23

“Sanare is a safe place to open up. The staff here are great. They really listen and go above and beyond to help.”

Grace, Teen

“I was incredibly grateful for all of the support with claims and insurance. It gave me peace of mind to know that Sanare was helping behind the scenes and had my back.”

Connor, 32

“An amazing experience.”

Riley, Teen

Therapy for anything you’re going through

we're here for you.

At Sanare, we’re here when you need someone who really gets you and can help you see your spark even when you can’t see it for yourself. Here's what we offer for adults, teens & tweens:

1-on-1 Therapy
Group Therapy

4-Days-Per-Week Programs (IOP)

5-Days-Per-Week Programs (PHP)

Rapid Renewal Sessions

Virtual Therapy

Talk Therapy

Expressive Arts

With trauma-trained therapists who know how to help you through any condition and symptom, you can become unshakably resilient.

Link to Services Page

Locations

Where you can find us

As Sanare grows, we’re bringing more in-person therapy sessions across the country.

For now, you can find our programs throughout Delaware, North Carolina, and Pennsylvania. And, if you’re not able to attend in person, you can access our virtual sessions, because everyone should have access to the support they need.

Link to About Us Page

wondering which is the right option for you?

We’ll help you figure that part out.

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GETTING STARTED

WHICH SANARE PROGRAM IS RIGHT FOR ME?

No one is expected to walk in knowing that answer.

When you reach out, we take time to hear your story so we can understand the moments that brought you here.

From there, we recommend the level of support that fits you and gives you the time, structure, and connection you need.

Link to Contact Page

01

Get in touch

Get in touch
Get in touch
Get in touch
Get in touch

Choose the path that best fits you. Call (610) 344-9600, or use the contact form through Get Started.

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02

CONSULTATION

CONSULTATION
CONSULTATION
CONSULTATION
CONSULTATION

We talk with you about your day to day, your location, and the kind of support you are looking for.

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03

BEGIN THE WORK

BEGIN THE WORK
BEGIN THE WORK
BEGIN THE WORK
BEGIN THE WORK

Progress looks different for everyone here. What matters most is showing up, practicing what you learn, and staying consistent. Every step you take counts.

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