When it gets too much we’ve got you.

Therapy programs for any challenge you’re facing.

You just stumbled upon
Chat with us (610) 344-9600 or get started online.
We feel the same
time for something new
Right now you probably only know of 2 options for taking care of your mental health. The once-a-week thing can be slow, unhelpful, and so not personal. And what if you don't want to wait until you reach your breaking point before getting help?
Here’s a secret that mainstream therapy doesn’t want you to know: You can go to therapy more than once a week and fast-track your progress.
You’re not a list of symptoms.
You’re a human being.

Ask yourself this
What would 90-year-old you regret more?
That time you went to therapy or that lifetime you didn't?

We’re here for one reason — To help you
write the greatest comeback story of your life.
In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
01
Book your consultation
Book your consultation
Book your consultation
Book your consultation
Book your consultation
We'll ask you some questions and pencil you in for a full consultation with one of our therapists.
02
Develop your care plan
Develop your care plan
Develop your care plan
Develop your care plan
Develop your care plan
Your therapist will walk you through your options, helping you build the perfect plan.
03
Start your sessions
Start your sessions
Start your sessions
Start your sessions
Start your sessions
Deep breath. We’ll make sure you have all the details about times, locations, and what to expect.
Sanare vs
mainstream therapy
Focuses on diagnoses, frameworks and systems, which means it’s more important to tick boxes than to acknowledge and connect with you.
Real healing happens when you have the freedom to go unexpected places. We’re much more interested in being human and feeling connected. That’s the biggest part of what helps people move the needle with their mental health.
Has a one-size-fits-all approach to your care, leaving you feeling like a list of symptoms rather than a human being.
Flexible therapy options with therapists who get trauma. They’ll help you face what comes up—without leaving you exposed or stuck in it.
You’re left to figure out what to do next after you've finished a program, even though you might not know what you’re supposed to do next.
Your therapist will check in with you regularly to make sure your plan adapts with you as you heal and grow. They’ll make sure there’s always a place for you to land as long as you need support.
Therapy once a week or checking into a hospital with a mental health crisis.
From once a week one-on-ones to 4- to 5-times-a-week group therapy to help you avoid hospitalization (ideal if you’re feeling stuck but don’t want to reach your breaking point).




What is Sanare
Not sure if therapy’s for you?
Some reasons people reach out to us
Relate to any of these?
Therapy for anything you’re going through
we're here for you.

Locations
Where you can find us
As Sanare grows, we’re bringing more in-person therapy sessions across the country.
For now, you can find our programs throughout Delaware, North Carolina, and Pennsylvania. And, if you’re not able to attend in person, you can access our virtual sessions, because everyone should have access to the support they need.







wondering which is the right option for you?


GETTING STARTED
WHICH SANARE PROGRAM IS RIGHT FOR ME?
No one is expected to walk in knowing that answer.
When you reach out, we take time to hear your story so we can understand the moments that brought you here.
From there, we recommend the level of support that fits you and gives you the time, structure, and connection you need.
01
Get in touch
Choose the path that best fits you. Call (610) 344-9600, or use the contact form through Get Started.
02
CONSULTATION
We talk with you about your day to day, your location, and the kind of support you are looking for.
03
BEGIN THE WORK
Progress looks different for everyone here. What matters most is showing up, practicing what you learn, and staying consistent. Every step you take counts.




