PROGRAMS
Sanare IOP
Most people understand how growth works in other parts of life. You learn something new, you practice it, and you get better with steady guidance and repetition. Yet our mental health is rarely given that same effort. Sanare IOP gives you a place to learn new skills, apply them in real time, and strengthen them with support and small-group connection. Many people discover that what they could not get from weekly therapy, they finally find here.
SANARE TRACKS
Programs built to strengthen what’s within
Sanare IOP adapts with multiple tracks built around the skills and support that build real strength.
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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For youth ready to grow stronger
Sanare IOP includes two youth tracks that help young people steady themselves, understand what they’re carrying, and build habits that make daily life feel more manageable.
Core IOP for Tweens helps kids ages 9 to 13 understand their feelings, handle everyday challenges with more ease, and strengthen skills they can rely on through steady practice.
Core IOP for Adolescents helps teens ages 14 to 18 face what stands in their way, speak up with more certainty, and apply their strength in real moments. Each track gives youth a grounded place to work on themselves and grow through real practice.
PROGRAM DETAILS
- Four days each week (2.25 hours per session)
- Eight to fourteen weeks on average, giving youth a season to learn and practice new skills
- Small group sessions designed to keep participants engaged through action, not just conversation
AVAILABILITY
PENNSYLVANIA
- Core IOP for Tweens runs in Downingtown and King of Prussia
- Core IOP for Adolescents runs in Downingtown, Exton, Hershey, King of Prussia, and Philadelphia
For adults ready to build real strength
Sanare IOP includes four adult tracks that help people steady themselves, strengthen coping skills, and make progress they can trust in daily life.
Core IOP for Adults helps people steady themselves and build strength they can use in daily life. DBT-Focused IOP for Adults offers clear tools to manage emotions and stress. Dual IOP supports those navigating both substance use and mental health challenges as they work toward steadier habits.
Trauma-Focused IOP for Adults guides people through the impact of trauma and helps them find firmer ground as they heal. Though each track is different, they unite around one purpose: helping adults train their minds with steady practice so their inner fire has room to grow.
PROGRAM DETAILS
- Four days each week (2.25 hours per session) or three days each week plus one individual session
- Eight to fourteen weeks on average, providing time to learn and practice new skills
- Small group sessions uniquely designed to keep participants engaged through action, not just conversation
AVAILABILITY
DELAWARE
- Core IOP runs in North Wilmington, Wilmington, and statewide virtually
- DBT-Focused IOP runs in Wilmington
- Dual IOP runs in North Wilmington, Wilmington, and statewide virtually
- Trauma-Focused IOP runs in Wilmington
NORTH CAROLINA
- Core IOP runs in Raleigh and statewide virtually
- DBT-Focused IOP runs in Raleigh
- Trauma-Focused IOP runs in Raleigh and statewide virtually
PENNSYLVANIA
- Core IOP runs in Collegeville, Drexel Hill, Exton, Kennett Square, King of Prussia, North Wales, Philadelphia, and statewide virtually
- DBT-Focused IOP runs Collegeville, King of Prussia, Philadelphia, Wyomissing, and statewide virtually
- Trauma-Focused IOP runs in Drexel Hill, Exton, Hershey, King of Prussia, Lancaster, Philadelphia, and statewide virtually
For LGBTQIA+ adults ready to build what lasts
Trauma-Focused IOP for LGBTQIA+ gives adults a grounded place to work through the impact of identity-related trauma while strengthening the skills and inner steadiness that make daily life feel more manageable. Led by trauma-trained therapists, the program blends EMDR and experiential approaches that help clients explore patterns and emotions in a clear, structured way. Participants learn to stay present in difficult moments, understand what past experiences shaped in them, and build confidence that grows through steady, intentional effort. It is a supportive space where people can sort through what they have carried, rebuild trust in themselves, and take steps that feel real and sustainable.
DETAILS
- Three days each week plus one individual session
- Eight to fourteen weeks on average, creating time to learn and practice new skills
- Small group sessions designed to keep participants engaged through action, not just conversation
- Focused on C/PTSD recovery through learning to stay grounded in the present
AVAILABILITY
PENNSYLVANIA
- Runs in Philadelphia and statewide virtually
For women ready to rise
Sanare IOP includes two women’s tracks that offer a grounded place to understand what they carry and build steadiness they can use in the moments that test them.
Trauma-Focused IOP for Women helps women address the impact of past trauma, understand what still gets stirred up, and find solid footing as they rebuild stability. The program integrates EMDR, somatic work, and experiential approaches to help women feel safer, calmer, and more in control.
Trauma-Informed IOP for Women helps women recognize what shapes their reactions, handle daily stress with more control, and build skills they can rely on through steady, intentional practice. This track focuses on grounding, emotional regulation, and rebuilding trust in themselves and others.
DETAILS
- Four days each week (2.25 hours per session) or three days each week plus one individual session
- Eight to fourteen weeks on average, creating time to learn and practice new skills
- Small group sessions designed to keep participants engaged through action, not just conversation
AVAILABILITY
PENNSYLVANIA
- Trauma-Focused IOP runs in Collegeville
- Trauma-Informed IOP runs in Philadelphia and statewide virtually
For Referring Professionals
Sanare IOP provides structured, small-group treatment for clients who need consistent therapeutic support and a steady environment to strengthen daily functioning. Clients can usually be scheduled for a consultation within 24 to 48 hours, and we coordinate directly with inpatient, PHP, and outpatient providers to prevent gaps in care. Every client begins with an assessment that shapes an individualized treatment plan. Small groups, consistent structure, and one-to-one support help us understand each client’s needs and provide steady, evidence-based guidance.
IOP operates four days per week with daytime and evening options. Length of stay varies, but most clients complete 24 to 32 sessions. Treatment integrates DBT, IFS, CBT, EMDR, expressive therapies, experiential methods, and trauma-informed care to support sustainable, real-life change. With consent, we keep you informed through regular updates, medication and case management coordination, and shared planning as clients step down.
Sanare is in network with most major commercial plans, and our admissions team manages benefit verification and authorizations.
PROGRAMS
Core IOP for Tweens provides developmentally appropriate support for youth who need structured skill building and steady emotional guidance. Treatment strengthens emotional awareness, self-regulation, communication, and peer interaction. Parent involvement reinforces progress at home and school.
Core IOP for Adolescents offers coordinated, group-based treatment for teens who need consistent clinical support. Evidence-based approaches build regulation, communication, decision-making, and adaptive behavior. Therapists use real-time interactions to help teens apply coping strategies and build stability.
Core IOP for Adults provides a supportive, skills-focused setting for adults addressing anxiety, depression, and life transitions. Rooted in trauma-informed care with grounding practices each session, the program uses experiential and cognitive-behavioral approaches to strengthen coping skills and improve daily functioning.
DBT-Focused IOP for Adults strengthens emotional resilience and improves relationships using core DBT modules. Guided practice and real-time feedback help clients integrate skills into daily life.
Dual IOP for Adults supports adults addressing both substance use and mental health needs. Treatment integrates CBT, DBT, MI, ACT, and relapse-prevention work, along with grounding practices and experiential skill building. Clients develop insight, accountability, and confidence in ongoing recovery.
Trauma-Focused IOP for Adults provides structured treatment for adults healing from PTSD and related challenges. The program integrates EMDR, IFS, relational approaches, and experiential methods, with emphasis on safety, grounding, and regulation to rebuild stability and functioning.
Trauma-Focused IOP for LGBTQIA+ offers identity-affirming trauma treatment for adults in the LGBTQIA+ community. The program integrates EMDR, Psychodrama, and experiential methods to support regulation, grounding, identity integration, and relational trust.
Trauma-Focused IOP for Women delivers gender-responsive trauma care for women recovering from experiences such as domestic violence or sexual assault. The program integrates EMDR, somatic interventions, and experiential approaches to build regulation, self-compassion, and symptom reduction.
Trauma-Informed IOP for Women provides a supportive space for women not yet ready for deeper trauma work. The program focuses on safety, regulation, and connection while building coping skills and stability at each client’s pace.
Program availability varies by state and location, with location-specific details in the audience tabs above.
How our core values come to life in IOP
Our core values shape every IOP session, helping you strengthen what’s within through authenticity, creativity, and connection.
Authenticity
Therapists lead with honesty and genuine presence, creating a space where you can practice new skills without pressure or pretense.
Creativity
Sessions use experiential activities and real-life application so you can learn by doing, not just talking.
Connection
Small groups help you steady yourself through shared effort, giving you a community that grows stronger one practice at a time.
GETTING STARTED
WHICH SANARE PROGRAM IS RIGHT FOR ME?
No one is expected to walk in knowing that answer.
When you reach out, we take time to hear your story so we can understand the moments that brought you here.
From there, we recommend the level of support that fits you and gives you the time, structure, and connection you need.
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Get in touch
Choose the path that best fits you. Call (610) 344-9600, or use the contact form through Get Started.
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CONSULTATION
We talk with you about your day to day, your location, and the kind of support you are looking for.
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BEGIN THE WORK
Progress looks different for everyone here. What matters most is showing up, practicing what you learn, and staying consistent. Every step you take counts.
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
If you are worn down, not quite yourself, and getting through the day feels tougher than it should, it may be time to reach out. You may also want support that helps you feel clearer and more able to handle what life puts in front of you.
If you are seeing changes in mood, motivation, school involvement, sleep, or behavior, reaching out can help you understand what is going on and what to do next.
Reach out by phone (1 610-344-9600) or through our contact form. We learn what is going on and schedule an initial consultation. After the consultation, we recommend a plan for getting started.
Many people begin within a few days. Timing depends on availability, location, and the level of support recommended during the consultation.
Everyone moves at a different pace. Some people start to feel a shift within a few weeks, while others take more time. What matters most is showing up, practicing what you learn, and staying consistent. We talk about your goals during the consultation, so you have a sense of what to expect.
Often, yes. In many programs, people continue work or school while receiving support. Sanare PHP is a full day option, so it may limit your ability to work or attend school while enrolled. During the consultation, we talk through your schedule and recommend a level of support that fits what you need.
We review insurance benefits, explain expected costs, and answer questions before you begin so you can make an informed decision.
Treatment includes CBT, DBT, ACT, EMDR, somatic, and experiential approaches depending on specific programming or track.