Services
Sanare IOP
Whether you are a student, a working adult, or someone with responsibilities at home, you already understand how learning a new skill works. You read, you study, you practice, and you repeat. Whether attaining knowledge or getting physically fit, your body learns through repetition. You invest time it in. Yet we rarely give our mental health any level of strengthening effort, until we lose control of it. Sanare IOP gives your mind the strength and tools that fuel your inner fire.
SANARE TRACKS
Programs built to strengthen what’s within
Sanare IOP adapts with multiple tracks and formats built around the skills and support that build real strength.
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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For youth ready to fuel their inner fire
Core IOP for Adolescents is offered in Downingtown, Exton, Hershey, King of Prussia, and Philadelphia, Pennsylvania. Downingtown and King of Prussia also offer Core IOP for Tweens. These daily training programs help youth build confidence they can count on in real life.
PROGRAM DETAILS
• Four days each week, 2.25 hours per session
• Eight to fourteen weeks on average, giving youth a season to learn and practice new skills
• Small group sessions uniquely designed to keep teens engaged through action, not just conversation
PROFESSIONAL DETAILS
Core IOP for Adolescents (ages 14–18) offers coordinated, group-based treatment for teens who benefit from consistent clinical support and guided skill development. The program integrates evidence-based approaches that strengthen emotional regulation, communication, decision-making, and adaptive behavior. Therapists use real-time interactions to help teens identify patterns, apply coping strategies, and build stability across settings.
Core IOP for Tweens (ages 9–13) provides structured therapeutic support for youth who benefit from developmentally appropriate skill building and steady emotional guidance. Treatment integrates evidence-based strategies and experiential activities that improve emotional awareness, self-regulation, communication, and peer interaction. Parent involvement is included to reinforce progress at home and support follow-through in school and community environments.
For adults ready to build real strength
Sanare’s Adult IOP programs support individuals who want steadier routines, stronger coping skills, and progress they can trust in daily life.
PROGRAM DETAILS
• Available tracks include Core IOP, DBT-Focused IOP, Dual IOP, and Trauma-Focused IOP
• Four days each week, 2.25 hours per session
• Eight to fourteen weeks on average, giving youth a season to learn and practice new skills
• Small group sessions uniquely designed to keep participants engaged through action, not just conversation
CORE IOP FOR ADULTS
Pennsylvania locations: Collegeville/Trappe, Drexel Hill, Exton, Kennett Square, King of Prussia, North Wales, Philadelphia, Virtual
North Carolina Locations: Raleigh, Virtual
Delaware Locations: North Wilmington, Wilmington, Virtual
DBT-FOCUSED IOP FOR ADULTS
Pennsylvania locations: Collegeville/Trappe, King of Prussia, Philadelphia, Wyomissing, Virtual
North Carolina Locations: Raleigh
Delaware Locations: Wilmington
DUAL IOP FOR ADULTS
Delaware Locations: North Wilmington, Wilmington, Virtual
TRAUMA-FOCUSED IOP FOR ADULTS
Pennsylvania locations: Collegeville/Trappe, Drexel Hill, Exton, Hershey, Kennett Square, King of Prussia, Lancaster, North Wales, Philadelphia, Virtual
North Carolina Locations: Raleigh, Virtual
Delaware Locations: Wilmington
For LGBTQIA+ adults ready to build what lasts
Trauma-Focused IOP for LGBTQIA+ is offered in Philadelphia, Pennsylvania, and is also available virtually to adults across the state. This daily training program helps participants strengthen stability, self-acceptance, and confidence as they move toward healing.
PROGRAM DETAILS
• Four days each week, 2.25 hours per session
• Eight to fourteen weeks on average, giving youth a season to learn and practice new skills
• Small group sessions uniquely designed to keep participants engaged through action, not just conversation
• Focuses on C/PTSD recovery through learning to stay grounded and steady in the present
PROFESSIONAL DETAILS
This trauma-focused, identity-affirming program is for adults within the LGBTQIA+ community experiencing complex trauma or stress related to identity-based rejection, discrimination, or lived experience. The program integrates EMDR, Psychodrama, and experiential approaches within small-group and individual sessions led by trauma-trained therapists. Treatment focuses on emotional regulation, grounding, and identity integration while promoting safety, relational trust, and improved overall functioning.
For women ready to rise
Trauma-Focused IOP for Women is offered in Collegeville, Pennsylvania, while Trauma-Informed IOP for Women is offered in Philadelphia and virtually to residents across the state. These daily training programs help women rebuild confidence and strengthen emotional resilience for the long term.
PROGRAM DETAILS
• Four days each week, 2.25 hours per session
• Eight to fourteen weeks on average, providing time to learn and practice new skills
• Small group sessions uniquely designed to keep participants engaged through action, not just conversation
PROFESSIONAL DETAILS
Trauma-Focused IOP for Women provides gender-responsive, trauma-focused treatment for women addressing the effects of experiences such as domestic violence, sexual assault, or pregnancy-related trauma. The program integrates EMDR, Somatic interventions, and experiential approaches within a small-group and individual format. Therapists emphasize regulation, self-compassion, and empowerment while targeting trauma-related symptoms including hyperarousal, avoidance, and intrusive memories.
Trauma-Informed IOP for Women provides a supportive space for women who want to strengthen coping skills, stability, and connection in the presence of others who understand trauma. Designed for those not yet ready for deeper trauma work, this group focuses on safety, emotional regulation, and rebuilding trust in themselves and others. With guidance from trauma-trained therapists, participants develop confidence and steadiness to move forward at their own pace.
How our core values come to life in IOP
Our core values shape every Sanare IOP group, helping you fuel your inner strength through authenticity, creativity, and real connection.
Authenticity
Here, you'll find support that feels human, honest, and purposefully unscripted.
Creativity
Creativity lives in the work here, letting you practice insight instead of only talking about it.
Connection
Small groups create real connection, giving you people to lean on while you do the work.
Process
How does it work?
We’re here for one reason: to help you write the greatest comeback story of your life. In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
01
Get in touch
Get in touch
Get in touch
Get in touch
Get in touch
You don’t have to know what to ask for—our friendly admissions team will help set you up with a consultation to hear what you’re going through.
02
Create your care plan
Create your care plan
Create your care plan
Create your care plan
Create your care plan
At your consultation you’ll work with one of our therapists to explore different options so you can make an informed decision about the best plan for you.
03
Start your program
Start your program
Start your program
Start your program
Start your program
We know it’s scary, but 5 minutes into your first session you’ll be so glad you showed up. It’s time to start your new chapter. We’ll send you all the details about times and locations and some information about what to expect.
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
Advice from past clients
“I am NOT the same person I was 5 weeks ago."
I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.
—Cary, 24, Pennsylvania
“I'm leaving actually feeling better about my future and being alive."
I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.
—Jac, 36, North Carolina
"It’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone"
Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.
—Elise, 44, North Carolina
"The first day was very exhausting...but it was so worth it."
I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.
—Soraya, 25, Pennsylvania
"I really appreciated my therapist's ability to facilitate whatever the group ended up discussing"
I really appreciated my therapist’s ability to facilitate whatever the group ended up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.
—Aisha, 19, Delaware
"It's been such a blessing to know that you're all helping me behind the scenes"
I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you're all helping me behind the scenes and that you all have my back.
—Kolby, 32, Delaware
"I felt a lot of rapid improvement as well as increased stability..."
Because of the [Rapid Renewal] sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions.
—Maria, 51, North Carolina
"My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others..."
My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
—Benjamin, 57, Delaware
"The process of enrolling was surprisingly less stressful than I assumed.”
The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.
—Liam, 23, Pennsylvania
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
It falls into a pretty nice rhythm, and it’s designed to help you feel grounded, not overwhelmed.
Here’s how it usually flows:
Ease in. We kick things off with a check-in or grounding moment—sometimes quiet, sometimes creative. You’re not thrown into the deep end without a second to think.
Get oriented. You’ll get familiar with the space, the group, and what to expect. It’s less “What am I doing here?” and more “Okay, I can do this.”
Dig in. This is where we explore what’s really going on—we’ll talk stressors, habits and stuck points, as well as boundaries, communication, and daily structure. The stuff underneath the symptoms.
Do the work. Through guided activities and group support, you’ll start practicing what you’re learning in real time. It’s not just talking—it’s actually shifting things.
Make it real. We close with a daily takeaway: one thing you’re walking out with, one step closer to feeling like yourself again.
You don’t need to have the right words. You just have to show up. We’ll help with the rest.
For everything outside of our Catalyst program, definitely. And that’s kind of the point. The Catalyst program's designed for structure and accountability if you’re not working right now—but the rest are built to fit into your life, not take it over. Morning, afternoon, or evening—there's a time for you.
A lot of places try to get you back to just ‘okay’ again. We’re not stopping there. Sanare’s about helping you build a life way beyond that baseline—even if that doesn’t feel possible yet.
Let’s be real—this isn’t a magic fix. Progress doesn’t happen just by coming to a first appointment. But believe it or not, most people start to feel a shift within 2-3 sessions. The more you show up and engage, the more you put in the work, the more we can help you move toward what you actually want: relief, clarity, and momentum. We’ll take it one doable step at a time.
Not sure if it’s bad enough to reach out? You don’t need a diagnosis to know something feels off.
Ask yourself:
- Am I constantly overwhelmed—by school, work, family, or just…everything?
- Do I cry more than I want to, or feel sad more than I feel okay?
- Is my inner voice mostly criticism and worst-case scenarios about myself, my situation and my future?
- Do I have thoughts of hurting myself?
- Do I feel stuck in worry, like nothing’s going to work out or change?
- Is sleep a mess—too much or not enough?
- Is food a mess—too much or not enough?
- Are relationships (at home, work, or school) always tense or explosive?
- Am I struggling to cut back or stop drinking alcohol or using substances?
- Have I had thoughts like “I don’t want to wake up tomorrow”?
- Have I recently been in the hospital or a treatment center?
If you answered “yes” to a few of those—or even just one that hit a little too close—this is your sign.
You don’t have to wait for rock bottom.
You just have to take the next right step.
We’re here when you’re ready.
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