PROGRAMS
Sanare IOP
Most people understand how growth works in other parts of life. You learn something new, practice it, and get better with steady guidance and repetition. Yet mental health is rarely given that same level of structure and consistency. Sanare IOP gives you a place to learn new skills, apply them in real time, and strengthen them in a setting built on authenticity, creativity, and real human connection. For many, this is where progress finally takes hold.
Built to make progress hold
Sanare offers IOPs for tweens, adolescents, young adults, adults, women-only, and LGBQIA+ community members. Choose a program to explore.
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
- Item 1
- Item 2
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Unordered list
- Item A
- Item B
- Item C
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Superscript
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
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- Item 2
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Unordered list
- Item A
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- Item C
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Core IOPs for Adults, Young Adults, and Women-Only
ABOUT THIS PROGRAM
Many adults seeking support are not in crisis, but they are not steady either. Anxiety disrupts sleep. Depression drains motivation. Relationships feel strained. Work becomes harder to manage. Patterns repeat even when insight is present. Once-a-week therapy can create space to talk, reflect, and understand. For some, that space is not enough to create consistent change. Without regular opportunities to practice new responses in real time, stress patterns return under pressure.
Sanare’s Core IOP for Adults provides a structured, small-group environment for individuals who need more support than weekly therapy can offer. Meeting multiple times per week, the program creates the repetition and accountability necessary for meaningful change to take root.
At select locations, we also offer specialized Core tracks, including a Young Adults program and a Trauma-Informed program for Women. These tracks follow the same structured Core model, with additional focus tailored to the needs of those communities.
PROGRAM DETAILS
- Four days each week (2.25 hours per session)
- Eight to fourteen weeks on average, providing time to learn and practice new skills
- Small group sessions uniquely designed to keep participants engaged through action, not just conversation
LOCATIONS
Select your state to view all locations.
Dual IOP for Adults
ABOUT THIS PROGRAM
For some adults, mental health and substance use are not separate struggles. They influence each other. Anxiety may fuel drinking. Depression may follow use.Trauma may sit beneath both. When these patterns overlap, treating only one often leaves the other untouched. Insight alone rarely breaks the cycle. A person may understand why they use or why their mood shifts, yet still find themselves repeating the same responses when stress rises. Without consistent support that addresses both mental health and substance use together, progress can feel fragile.
Sanare’s Dual Diagnosis IOP is designed to treat co-occurring mental health and substance use challenges in an integrated, structured setting. Rather than separating care into different tracks, this program addresses the full picture. Participants meet multiple times per week in a small-group environment where skills are learned, practiced, and reinforced in real time. Led by therapists experienced in both mental health and substance use treatment, the program focuses on building stability, accountability, and practical tools for daily life.
PROGRAM DETAILS
- Four days each week (2.25 hours per session)
- Eight to fourteen weeks on average, providing time to learn and practice new skills
- Small group sessions uniquely designed to keep participants engaged through action, not just conversation
LOCATIONS
Select your state to view all locations.
DBT-Focused IOP for Adults
ABOUT THIS PROGRAM
For some adults, emotions can rise so quickly and intensely that coping becomes unsafe. In those moments, self-harm behaviors or persistent suicidal thoughts may emerge as ways to manage distress or regain a sense of control. These responses are not about attention or a lack of desire to live. They are often learned ways of surviving emotional states that feel intolerable in real time. When distress peaks, the ability to pause, think clearly, or choose safer responses can feel out of reach. Once-a-week therapy can offer understanding and insight, but insight alone doesn’t always stop these patterns from repeating.
Sanare’s DBT-Focused IOP is designed to help adults interrupt unsafe patterns and build safer, more reliable ways of responding when emotions are at their most intense. Grounded in Dialectical BehaviorTherapy, this IOP focuses on learning and practicing skills that support safety, emotional regulation, and intentional action in real time.
Participants learn tools, practice them repeatedly, and refine their use with guidance and support. Individual sessions provide a personalized space to address barriers as they arise. This approach helps move skills from theory into daily life, so they are available in the moments that matter most.
PROGRAM DETAILS & LOCATIONS
Select a state to download the product brochure and view locations.
Trauma-Focused IOPs for Adults, Women, and LGBTQIA+
ABOUT THIS PROGRAM
For many adults working through trauma, the challenge isn’t a lack of insight or effort. It’s that trauma responses still surface in real moments. Emotions spike unexpectedly. The body reacts before the mind can catch up. Old patterns return, even when different and better ways of responding are understood. Once-a-week therapy can offer space to talk, but for some, it doesn’t create enough momentum to interrupt these patterns as they unfold. Without the opportunity to learn and actively practice new ways to respond, trauma may be understood, but not yet lived differently.
Sanare’s Trauma-Focused IOP is designed to help adults recognize trauma responses as they happen and respond with greater steadiness. While many programs acknowledge the impact of trauma, this program is trauma-focused at its core, led by trauma-trained therapists and intentionally structured to support new patterns without requiring individuals to relive the past. Skills are not just discussed. They are practiced and supported so they begin to take hold in real life.
PROGRAM DETAILS & LOCATIONS
Select a state to download the product brochure and view locations.
WOMEN-ONLY & LGBTQIA+ SUPPORT
Some trauma is not just personal. It is shaped by gender, identity, and the environments people have had to navigate. Sanare’s Trauma-Focused IOP for Women-Only and Trauma-Focused IOP for LGBTQIA+ Adults are structured specifically for individuals whose trauma is connected to identity-based and gender-based experiences.
FOR WOMEN-ONLY
Available exclusively in COLLEGEVILLE, PA
FOR LGBTQIA+ ADULTS
Available in PHILADELPHIA and VIRTUAL–PA
These additional groups provide focused, trauma-informed care in a setting where shared experience can strengthen safety, accountability, and progress.
Core IOPs for Tweens & Adolescents
ABOUT THIS PROGRAM
Many tweens and adolescents are navigating social, emotional, and academic pressure while also trying to figure out who they are and how to respond when things feel overwhelming. Even when guidance is offered, it can be hard to access it in the moments that matter most.
Parents and professionals see it often. Support exists. Care is present. But without consistent opportunities to practice new responses in real time, youth fall back on familiar stress patterns.
Sanare’s Core IOPs for Tweens and Adolescents provide a structured, small-group environment for youth ages 9–13 and 14–18 who need more support than once-weekly therapy can offer. Meeting multiple afternoons per week, the program creates the repetition, accountability, and consistency required for new skills to take root not just in session, but in daily life.
PROGRAM DETAILS & LOCATIONS
Select a state to download the product brochure and view locations.
FOR REFERRING PROFESSIONALS
Sanare IOP operates four days per week with daytime and evening options. Length of stay varies, but most clients complete 24 to 32 sessions. Treatment integrates DBT, IFS, CBT, EMDR, expressive therapies, experiential methods, and trauma-informed care to support sustainable, real-life change.
RESPONSIVE ACCESS & CONTINUITY
Clients can usually be scheduled for a consultation within 24 to 48 hours. We coordinate with inpatient, PHP, and outpatient providers to prevent gaps in care.
SKILLS THAT HOLD UNDER PRESSURE
Our authenticity, creative activities, and peer connection ensure clients don’t just learn. They retain and apply skills when it matters.
STEADY PARTNERSHIP & ALIGNMENT
With consent, we keep you informed through regular updates, medication and case management coordination, and shared planning as clients step down.