mentalhealth
Mindful Eating During the Holidays
Written by Anna Byrnes, MS, RDN The holidays can bring up many different feelings and emotions, from gratitude, stress, joy, sadness, the list goes on. With the whirlwind of food…
Read More4 Tips for Supporting a Healthy Gut
Hi! Ally Cantando, RD here to give you a few tips on how to support your gut health: Deep breathing before meals – This tip from Dr. Michal has been a…
Read MoreBody Image + Intuitive Eating Support Group by Dr. Kate Henry
Ally Cantando, RD also known as @theintegrativerd and Lexi Short, MS are two of my favorite talented healing experts. They’re teaming up to bring you an incredible weekly virtual support…
Read MoreHow to Get Your Omega 3’s from Plants
Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…
Read More7 Proven Ways to Get Seasonal Allergy Relief
Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues,…
Read MoreA Functional Medicine Approach to Treating Depression
Depression affects up to 23% of the world’s population each year and is ranked among the top 5 leading causes of disability worldwide. Psychotherapy and pharmaceutical medications are the…
Read MoreBipolar Disorders: Natural Treatment Options
Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…
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