When it gets too much we’ve got you.
Therapy programs for any challenge you’re facing.
We feel the same
time for something new
Right now you probably only know of 2 options for taking care of your mental health. The once-a-week thing can be slow, unhelpful, and so not personal. And what if you don't want to wait until you reach your breaking point before getting help?
Here’s a secret that mainstream therapy doesn’t want you to know: You can go to therapy more than once a week and fast-track your progress.
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
You’re not a list of symptoms.
You’re a human being.
Ask yourself this
What would 90-year-old you regret more?
That time you went to therapy or that lifetime you didn't?
We’re here for one reason — To help you
write the greatest comeback story of your life.
In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
01
Book your consultation
Book your consultation
Book your consultation
Book your consultation
Book your consultation
We'll ask you some questions and pencil you in for a full consultation with one of our therapists.
02
Develop your care plan
Develop your care plan
Develop your care plan
Develop your care plan
Develop your care plan
Your therapist will walk you through your options, helping you build the perfect plan.
03
Start your sessions
Start your sessions
Start your sessions
Start your sessions
Start your sessions
Deep breath. We’ll make sure you have all the details about times, locations, and what to expect.
Sanare vs
mainstream therapy
Focuses on diagnoses, frameworks and systems, which means it’s more important to tick boxes than to acknowledge and connect with you.
Real healing happens when you have the freedom to go unexpected places. We’re much more interested in being human and feeling connected. That’s the biggest part of what helps people move the needle with their mental health.
Has a one-size-fits-all approach to your care, leaving you feeling like a list of symptoms rather than a human being.
Flexible therapy options with therapists who get trauma. They’ll help you face what comes up—without leaving you exposed or stuck in it.
You’re left to figure out what to do next after you've finished a program, even though you might not know what you’re supposed to do next.
Your therapist will check in with you regularly to make sure your plan adapts with you as you heal and grow. They’ll make sure there’s always a place for you to land as long as you need support.
Therapy once a week or checking into a hospital with a mental health crisis.
From once a week one-on-ones to 4- to 5-times-a-week group therapy to help you avoid hospitalization (ideal if you’re feeling stuck but don’t want to reach your breaking point).
What is Sanare
Not sure if therapy’s for you?
Some reasons people reach out to us
Relate to any of these?
“Because of the EMDR sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions."
“I really appreciated [my therapist’s] ability to facilitate whatever the group ends up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.”
“The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.”
“I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you are all helping me behind the scenes and that you all have my back.”
“Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.”
“I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.”
“I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.”
“My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
“I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.”
Therapy for anything you’re going through
we're here for you.
Locations
Where you can find us
As Sanare grows, we’re bringing more in-person therapy sessions across the country.
For now, you can find our programs throughout Delaware, North Carolina, and Pennsylvania. And, if you’re not able to attend in person, you can access our virtual sessions, because everyone should have access to the support they need.
Want to find your best fit?
