Learn about your stress response and how to regulate it using mindfulness techniques. This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in a supportive community! This in-person workshop will be led by outpatient therapist and YTT-200 instructor, Victoria Maurone

The Chester County Suicide Prevention task force and Sanare Today are joining together to provide QPR training (question, persuade, refer) to our local families. QPR is an evidence-based national model to assist adults and adolescents in identifying and supporting their friends and family in a mental health crisis. Learn the skills needed to: – recognize…