A Functional Medicine Approach to Treating Depression

  Depression affects up to 23% of the world’s population each year and is ranked among the top 5 leading causes of disability worldwide. Psychotherapy and pharmaceutical medications are the mainstay of traditional treatments for depression, but if these haven’t worked for you or a loved one, don’t give up! Functional medicine approaches to treating…

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Bipolar Disorders: Natural Treatment Options

Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps give people with bipolar what they need to feel stabilized and thrive. We do it all the time at Sanare Functional Medicine! Natural treatments for…

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Newest Advances in Migraine Treatment with Dr. Christian from Aether Medicine

Wondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all? We cover it in this free talk. Watch here: Dr. Asare Christian is a board-certified physical medicine and rehabilitation physician (physiatrist) and the owner of Aether Medicine – an integrative pain management and rehabilitation clinic…

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A Functional Medicine Approach to Treating Panic Attacks

Have you ever experienced a panic attack or have witnessed someone have one? Panic attacks can be scary and oftentimes unpredictable. Dr. Kate Henry, naturopathic doctor and director of Sanare’s Functional Medicine Program summarized some potential root causes of panic attacks and panic disorder. Some common nutrient deficiencies linked with panic attacks include vitamin C,…

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Treating ADHD Naturally

Whether you take stimulant meds to manage ADHD or not, the choices you make with food, nutrition, movement and sleep can make the difference between feeling the “medication crash”, brain fog, inconsistent appetite, focus, happiness and more. Mike came to visit Dr. Kate Henry a few years ago already taking ADHD meds – but they…

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Navigating Anxiety around Valentine’s Day

Valentine’s Day, often referred to as the day of love, can leave you feeling anxious or sad whether you are single or in a relationship. Notice what you’re feeling around the “Day of Love” and try out some of these helpful tips if you start to feel overwhelmed. For those that are in a romantic…

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Use Your Self-talk to Your Advantage!

Well, we are a month into 2021, how are you doing? Often times, we look at the new year as a new start. A time to make changes and improve something about ourselves or situation. Although we have good intentions, sticking with our plan is sometimes a challenge. It is important to give yourself some…

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Importance of Staying Present

Hello Everyone, I hope your New Year is starting out well. With each new year, there is a lot of focus on resolutions and goals. Rachael and I spoke about this in our recent podcast, “Thriving with Rachael and Dr. Lou”. Many people will vow to start a diet, exercise, give up drinking, smoking, cursing.…

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“What will you focus on?”

Hi Everyone, As we go through the holidays this year, I am sure it feels very different than past years. We have been challenged this year to be adaptive, flexible and resilient. As the colder weather comes in, the daylight hours are shorter, and COVID is still looming, it can be quite difficult to thrive…

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COVID can make you think you can’t!

Hi Everyone, Today, more than ever, it seems we are stressed to the max. Between wearing masks; not being able to attend certain events; having to work from home while also home schooling our kids, as well as not being able to live our life the way we “normally” do sets us up to feel…

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