Thrive University Workshops

Where community members are welcomed to come and learn how to better serve themselves

practice yoga, meditation, mindfulness, and other workouts
learn how to set boundaries & overcome procrastination
improve communication, learn interview & organizational skills
learn how to be compassionate toward yourself

Not everyone is looking for therapy to kick-start their way to a thriving life. Sometimes we simply need a reboot. Hour-long workshops were developed to dive right into particular topics of interest that individuals may want to learn more about or have reinforcement for skills to apply. Workshops are offered by trained professionals whether that be mental health therapists, yoga instructors, physical therapists, dietitians and more. The workshops are meant to offer a well-rounded approach to healing that addresses both mind and body. Maybe you are struggling to get into a fitness routine but don't really want to join a gym. Come to Thrive U and learn how to get moving at home! Maybe you are struggling to be compassionate with yourself and you’re sick of listening to inspirational videos.

Come to Thrive U to learn how to be compassionate toward yourself before you leave the group. Whatever your needs, we want to hear from you! See our calendar below for upcoming workshops. If you have a workshop idea that would be beneficial to you, please reach out to Olivia Rogers at orogers@sanaretoday.com

Upcoming Workshops

Printable Calendar:

Thrive U September Calendar