Mindful Eating During the Holidays

Written by Anna Byrnes, MS, RDN The holidays can bring up many different feelings and emotions, from gratitude, stress, joy, sadness, the list goes on. With the whirlwind of food that comes with each holiday it can be easy to tune out of our meals with so much on your mind. As always, but especially…

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Nutritional Bone Broth Soup

Written by Anna Byrnes, MS, RDN As the days grow shorter and the holiday rush sets in, juggling work, family commitments, and personal time can become a daunting task. Amidst the chaos, finding moments of nourishment and comfort becomes essential for both our physical and mental well-being. In these bustling times, it’s easy to neglect…

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How EMDR Helps to Heal Trauma and PTSD

How EMDR Helps Heal Trauma and PTSD Written by Lauren Rudolph, LPC If you work in the mental health field, chances are you have heard the term “EMDR” floating around by now or maybe even have trained in this highly effective trauma treatment modality. If you do not work in the field, chances are probably…

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4 Tips for Supporting a Healthy Gut

Hi! Ally Cantando, RD here to give you a few tips on how to support your gut health: Deep breathing before meals – This tip from Dr. Michal has been a game changer for myself and for many of our clients! We want to be in a ‘rest and digest’ state when we eat, and simply…

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Body Image + Intuitive Eating Support Group by Dr. Kate Henry

Ally Cantando, RD also known as @theintegrativerd and Lexi Short, MS are two of my favorite talented healing experts. They’re teaming up to bring you an incredible weekly virtual support group to help people heal their relationships with their bodies and food. In this video you can truly see both of their passion for this…

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How to Get Your Omega 3’s from Plants

Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period pain and more. Many people think they have to take a pill to get Omega 3’s, but they’re actually in healthy and delicious foods that…

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7 Proven Ways to Get Seasonal Allergy Relief

Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues, you may notice that seasonal allergies also make symptoms like depression, anxiety and insomnia worse. This is because histamine, an excitatory neurotransmitter, is produced during…

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A Functional Medicine Approach to Treating Parkinson’s Disease Naturally

Did you know that there are things you can do in your kitchen, living room and bedroom that have been proven to slow or even reverse some of the progression of Parkinson’s Disease? A Functional Medicine Approach to Parkinson’s Disease A functional / natural medicine approach to Parkinson’s Disease includes things like optimizing nutrition optimizing…

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A Functional Medicine Approach to Treating Depression

  Depression affects up to 23% of the world’s population each year and is ranked among the top 5 leading causes of disability worldwide. Psychotherapy and pharmaceutical medications are the mainstay of traditional treatments for depression, but if these haven’t worked for you or a loved one, don’t give up! Functional medicine approaches to treating…

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Bipolar Disorders: Natural Treatment Options

Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps give people with bipolar what they need to feel stabilized and thrive. We do it all the time at Sanare Functional Medicine! Natural treatments for…

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