Sanare Today Life Coaches
Sanare Today’s life coaching program offers an extension of services to provide guidance to thrive in day to day life. Coaches will complete an evaluation with client in person for an hour and will collaborate with outpatient providers as appropriate. Life coaches work with clients to implement skills “in the field” to help empower them to feel capable and able to function at maximum capacity. This program is different than most in that our coaches assist in providing tools as opposed to hand-holding during this process. For instance, coaches will not necessarily be helping you clean your room, but will help evaluate barriers to doing this on your own such as difficulty responding to overwhelm, struggles with knowing how to prioritize etc. This approach is a crucial part of the process in that clients should end the program feeling empowered and independent as opposed to needing coaching or therapy forever.
- Career Goals (i.e. helping with school or job applications and interview skills)
- Daily Functioning (i.e. assessing the home/living environment, grocery shopping, cooking, learning to clean, organization, gym/exercise, paying bills (finances), making phone calls (student loans etc.), train/bus)
- Therapy Objectives: (i.e. exposure therapy treatment program provided by therapist, assistance with anxiety provoking situations, prompting and assistance with awareness for thought reframing.
- Socializing and Support Groups: (i.e. eating out, dating profile, role-play dates, going to social events, shopping, going to AA or other support groups, going to a meet-up group, new programs)
West Chester Location and surrounding areas
Sasha earned her B.A. in Psychology from West Chester University of Pennsylvania and is currently finishing her M.S. in Mental Health Counseling at the Philadelphia College of Osteopathic Medicine.
Alex Feldstein is working as a Life coach while completing his Graduate degree in Clinical Mental Health and School Counseling at West Chester University.
Philadelphia and surrounding areas
Caitlin earned her B.A. in Psychology at Temple University and is currently finishing her M.S. in Mental Health Counseling at Philadelphia College of Osteopathic Medicine.
Graduating with an undergraduate degree in Psychology, Siobhonn is currently pursuing postgraduate education in Mental Health Counselling starting the path to licensure as a professional counsellor.