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Measuring Up – 2018 Annual Report

Sanare Todayis pleased to share a summary of our goals and our progress towards these goals. We have been providing care to individuals, both adolescent and adult across Delaware, Chester, Bucks and Montgomery Counties for almost 3 years now. Our Mission:  The mission of Sanare Today is to provide a pathway to hope, peace and…

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WHAT IS HAPPINESS?

Hello everyone, What did you do to make your holidays the best ever? It is a new year and I hope things so far are going well. Unfortunately, there are no guarantees in life. Some days will be more challenging than others. When it comes to being happy, some people believe this is an attitude…

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CAN HOW YOU THINK INFLUENCE HOW YOU FEEL?

Hello Everyone, What makes you smile?  Take a few minutes and think about it. I bet that as you started thinking about it, you started to smile again!  If thinking about something can make you smile, can thinking about something influence how you feel? Let’s test it out. Repeat the following statements. I can never measure…

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FILL’ER UP

Hello Everyone, What are you doing that you find enjoyable? Notice I asked, “what are you doing” not what have you done.  If it has been awhile since enjoying tasks or activities, you might be running on empty soon.  In my book, “When you can’t snap out of it”, you may recall the exercise, “FILL…

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ACCEPTANCE ALLOWS FOR CHANGE

Hello everyone, It tends to be the case that whatever we focus on creates our mood.  If we focus on the negative we feel negative. When we focus on the positive we tend to feel positive.  One of the challenges we often face is having enough belief in our ability to change.  Another struggle is…

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IF I WEREN’T AFRAID I WOULD…

Hello Everyone, Think about any activity or opportunity you have been tentative or chose not to engage in. Applying for a job or a promotion.  Reaching out to a friend you haven’t talk to in awhile. Asking for help.  If you have been wanting to do such things but haven’t, the primary reason is likely…

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Anxiety can be so exhausting!

Hello Everyone, If you have struggled with anxiety at times you may have experienced such symptoms as an adrenaline rush, hot flashes, tight chest, racing heart…” Experiencing such symptoms can be exhausting and can make you feel out of control. What many people get caught up in involves analyzing and evaluating why they have such…

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I’m Sober. Now what?

Mary started drinking and using pills when she was 15. She is now 28 and has a year of sobriety. She works in the field of finance and has her own apartment. Most of her time is spent at work and going to 3-4 AA meetings a week. She has thought about joining a gym…

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Make A Plan

I believe that all of us want to feel good. Unfortunately, many of us are waiting for it to just happen. There are many reasons why we wait. Many times it has to do with not believing we can change or not believing that our situation can change. That kind of thinking leaves you stuck.…

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