Posts by Jonathan Donley
What’s the best type of therapy for childhood trauma? Here are 4 to help you get started.
Here are 4 of the best therapies for childhood trauma if you’ve found yourself in adulthood wanting to overcome your past, backed by our expert psychologists
Read MoreMindful Eating During the Holidays
Written by Anna Byrnes, MS, RDN The holidays can bring up many different feelings and emotions, from gratitude, stress, joy, sadness, the list goes on. With the whirlwind of food…
Read MoreNutritional Bone Broth Soup
Written by Anna Byrnes, MS, RDN As the days grow shorter and the holiday rush sets in, juggling work, family commitments, and personal time can become a daunting task. Amidst…
Read MoreHow EMDR Helps to Heal Trauma and PTSD
How EMDR Helps Heal Trauma and PTSD Written by Lauren Rudolph, LPC If you work in the mental health field, chances are you have heard the term “EMDR” floating around…
Read More4 Tips for Supporting a Healthy Gut
Hi! Ally Cantando, RD here to give you a few tips on how to support your gut health: Deep breathing before meals – This tip from Dr. Michal has been a…
Read MoreBody Image + Intuitive Eating Support Group by Dr. Kate Henry
Ally Cantando, RD also known as @theintegrativerd and Lexi Short, MS are two of my favorite talented healing experts. They’re teaming up to bring you an incredible weekly virtual support…
Read MoreBipolar Disorders: Natural Treatment Options
Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…
Read MoreA Functional Medicine Approach to Treating Panic Attacks
Have you ever experienced a panic attack or have witnessed someone have one? Panic attacks can be scary and oftentimes unpredictable. Dr. Kate Henry, naturopathic doctor and director of Sanare’s…
Read MoreTreating ADHD Naturally
Whether you take stimulant meds to manage ADHD or not, the choices you make with food, nutrition, movement and sleep can make the difference between feeling the “medication crash”, brain…
Read MoreNavigating Anxiety around Valentine’s Day
Valentine’s Day, often referred to as the day of love, can leave you feeling anxious or sad whether you are single or in a relationship. Notice what you’re feeling around…
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