Posts by Katie McGrath
Body Image + Intuitive Eating Support Group by Dr. Kate Henry
Ally Cantando, RD also known as @theintegrativerd and Lexi Short, MS are two of my favorite talented healing experts. They’re teaming up to bring you an incredible weekly virtual support…
Read MoreBipolar Disorders: Natural Treatment Options
Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…
Read MoreA Functional Medicine Approach to Treating Panic Attacks
Have you ever experienced a panic attack or have witnessed someone have one? Panic attacks can be scary and oftentimes unpredictable. Dr. Kate Henry, naturopathic doctor and director of Sanare’s…
Read MoreTreating ADHD Naturally
Whether you take stimulant meds to manage ADHD or not, the choices you make with food, nutrition, movement and sleep can make the difference between feeling the “medication crash”, brain…
Read MoreNavigating Anxiety around Valentine’s Day
Valentine’s Day, often referred to as the day of love, can leave you feeling anxious or sad whether you are single or in a relationship. Notice what you’re feeling around…
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