WHAT IS HAPPINESS?

January 3, 2017

Hello everyone, What did you do to make your holidays the best ever? It is a new year and I hope things so far are going well. Unfortunately, there are…

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Anxiety can be so exhausting!

March 20, 2016

Hello Everyone, If you have struggled with anxiety at times you may have experienced such symptoms as an adrenaline rush, hot flashes, tight chest, racing heart…” Experiencing such symptoms can…

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I’m Sober. Now what?

February 19, 2016

Mary started drinking and using pills when she was 15. She is now 28 and has a year of sobriety. She works in the field of finance and has her…

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Make A Plan

January 18, 2016

I believe that all of us want to feel good. Unfortunately, many of us are waiting for it to just happen. There are many reasons why we wait. Many times…

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