WHAT IS HAPPINESS?

Hello everyone, What did you do to make your holidays the best ever? It is a new year and I hope things so far are going well. Unfortunately, there are…

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Anxiety can be so exhausting!

Hello Everyone, If you have struggled with anxiety at times you may have experienced such symptoms as an adrenaline rush, hot flashes, tight chest, racing heart…” Experiencing such symptoms can…

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Make A Plan

I believe that all of us want to feel good. Unfortunately, many of us are waiting for it to just happen. There are many reasons why we wait. Many times…

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